This week’s blogger is Charlie C! This school year, we have been swimming! I really enjoy doing it and I am excited to do this in school with my classmates. In swimming you need to have a good and healthy diet so I decided to research what benefits swimming has on the human body.
Swimming has a lot of different needs and I will list them below.
Things swimming does to help your body.
- Swimming surprisingly helps you to relieve stress from your body and is very calming.
- Swimming keeps you fit and helps your lungs and heart.
- It tones your muscles and builds your strength in your arms and legs.
- It also brings cardiovascular fitness on your body.
It is recommended that children and adults should do 1 hour of swimming on a daily basis. Swimming is an affordable exercise for all to do and it is very accessible as you can go to your local leisure centre. I really enjoy swimming and I would highly recommend to anyone even if people have disabilities it is still accessible and I would recommend this to anyone.
Thank you for reading my blog.
These are some very well thought of tips. Well done Charlie!!
Amazing, you know all about swimming and how you can do most of the strokes, may I ask what stage you are in because this is amazing!
Wow! Thanks for the tips, Charlie. This will help me a lot during swimming. How did you know all these tips to help us with swimming?
Thanks for these tips! What is the highest swimming distance you have done?
That was brilliant! You have definitely teached me what swimming can do to your body!
Wow! Charlie thank you for these amazing tips if you dont mind me asking what is the easiest swimming position for you ?
Thanks Charlie! You’ve taught me so much about the health benefits of swimming!
Intresting! What is your favourite swimming stroke
Thank you Charlie Coates for explaining how swimming helps your body.
It encourages me to do swimming.
Thank you Charlie. What is the easiest stroke to do?
Wow Charlie! How do you make your tips so clear?
Thanks Charlie for the tips!
I’ve got 1 question for you.
How did you get so good at swimming?
Wow! I loved reading this blog post Charlie. My question is… How does swimming help your lungs and heart? The next time i go to a pool, i will have your helpful tips in mind!
Charlie C, you were excellent at swimming tips!
your swimming tips are really helpful and how did you get such a good swimmer?
I learned lots of safety tips! How long have u been swimming?
Wow, thank Charlie! I acctually am bad at swimming and want to say thank you!
Thanks for this advice! Who knew swimming could help your heart and lungs!
Thanks Charlie these are lots of tips on how to swim. What’s your favourite swim stroke.
My question about swimming is how long can the human body last in water?