Swimming and health Tips

Swimming class

This week’s blogger is Charlie C! This school year, we have been swimming! I really enjoy doing it and I am excited to do this in school with my classmates. In swimming you need to have a good and healthy diet so I decided to research what benefits swimming has on the human body.

Swimming has a lot of different needs and I will list them below.

Things swimming does to help your body.

  • Swimming surprisingly helps you to relieve stress from your body and is very calming.
  • Swimming keeps you fit and helps your lungs and heart.
  • It tones your muscles and builds your strength in your arms and legs.
  • It also brings cardiovascular fitness on your body.

It is recommended that children and adults should do 1 hour of swimming on a daily basis. Swimming is an affordable exercise for all to do and it is very accessible as you can go to your local leisure centre. I really enjoy swimming and I would highly recommend to anyone even if people have disabilities it is still accessible and I would recommend this to anyone.

Thank you for reading my blog.


  1. Amazing, you know all about swimming and how you can do most of the strokes, may I ask what stage you are in because this is amazing!

  2. Wow! Thanks for the tips, Charlie. This will help me a lot during swimming. How did you know all these tips to help us with swimming?

  3. Wow! Charlie thank you for these amazing tips if you dont mind me asking what is the easiest swimming position for you ?

  4. Thank you Charlie Coates for explaining how swimming helps your body.
    It encourages me to do swimming.

  5. Wow! I loved reading this blog post Charlie. My question is… How does swimming help your lungs and heart? The next time i go to a pool, i will have your helpful tips in mind!

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